Take care of your lungs and stomach, and get rid of pills
Medicines wont help sustain or improve the quality of life.
Life energy is the only thing we need for our organ systems to work properly. Life energy is the all preservative vital force flowing allover the body. Without life energy our body becomes inanimate or lifeless. There should not be any dip in the capacity of life energy for the working of our internal organs. The life energy is maintained by eating good food and breathing pure air.
Lungs and stomach are the most important organs in our body. Life force replenishes its energy through two routes, lungs and stomach. Take care of your lungs and stomach, the rest of the organs will take care of itself. Then there wont be any disease. If these two organs work properly, other organs will work properly. It is very simple to take care of these two organs. You can get rid of the doctors, specialists and hospitals.
Food is the source of energy. The quality of food is more important than the quantum of food. The quality is decided by the taste of the food. So the taste gives you the energy. The more you chew, the better the taste comes out of it. The taste gives you satisfaction and not the quantity. The energy that comes out of the tasty food after chewing is able to take care of your health.
For keeping your lungs healthy pungent foods will help. Pungent taste (eg: cardamom, ginger, cloves, onion) stimulate lungs. Sneezing, runny nose, asthma, allergy etc can be relieved by pungent taste.
There are six basic tastes (sweet, sour, salt, bitter, pungent, astringent) which are essential to maintain a healthy body. Indulgence in one or two tastes may lead to health issues. These six basic tastes are available from one source, gooseberry.