How to manage riding sickness with & without medicines
Managing riding sickness, also known as motion sickness, can be challenging, but there are several strategies and treatments that can help:
- Positioning: Sit in the front seat of a car or the middle of a boat where motion is less noticeable.
- Focus on the Horizon: Look at a fixed point in the distance to help stabilize your inner ear.
- Fresh Air: Get fresh air by opening a window or going outside if possible.
- Avoid Reading: Avoid reading or looking at screens while in motion.
- Ginger: Ginger in various forms (tea, capsules, or candies) can help reduce symptoms.
- Stay Hydrated: Drink water to stay hydrated but avoid heavy meals and alcohol before traveling.
- Relaxation Techniques: Practice deep breathing, meditation, or listen to calming music
- Over-the-Counter Medications:
- Dramamine (dimenhydrinate)
- Bonine (meclizine)
- Prescription Medications:
- Scopolamine patches: Apply behind the ear several hours before travel.
- Promethazine: An anti-nausea medication.
- Acupressure : Applying pressure to specific points on the wrist helps to relieve anxiety and nausea.
Behavioral and Lifestyle Adjustments
- Pre-Travel Preparations: Get a good night’s sleep and avoid heavy meals before travel.
2. Frequent Breaks: If driving, take regular breaks to stretch and get some fresh air.
3. Avoid Triggers: Identify and avoid specific triggers that worsen your motion sickness. best diabetic hospital in trivandrum
- Gradual Exposure: Gradually increasing exposure to the type of motion that causes sickness can sometimes help the body adapt.
- Desensitization Exercises: Under professional guidance, performing exercises to desensitize your response to motion can be beneficial.
If motion sickness is severe or persistent, it’s a good idea to consult with a Lifestyle Reversal Centre healthcare provider for personalized advice and treatment options.